How To Choose The Best Pillow For Neck Pain

A lot of people do not understand the exact reason why they are constantly suffering neck and back pain. Most people dismiss this as a sign of too much desk work or when in front of the computer. However, according to pain experts, one of the most common reasons why you may experience an aching neck is due to using an incorrect pillow. Incorrect pillows can easily cause a myriad of problems. Including recurring stiff neck, back pain, headaches, and much more.

The Main Cause Of Back Pain

The main cause of back pain is when your neck and your spine is not properly supported while you are sleeping. Neck pain, as well as, back pain will inevitably follow suit. While you may consider that you are not using the correct sleeping position, you must understand that the pillow you are using plays a major role.

According to a sleep research expert, pillows can impact the quality of sleep and over health in the long run. This is why it is extremely important to choose the right kind of pillows for neck pain. When choosing a pillow for neck pain consider these important factors:

Back sleepers should consider using thinner pillows so their head is not thrown too forward. In addition, there is a small gap between the neck and the bed. Choose a pillow that comes with an extra loft in the bottom third of the pillow that can cradle your back.

If you love to sleep on your side, you need a firm pillow to fill the distance between your ear and outside shoulder. If you are a stomach sleeper, search for a very thin, and almost flat pillow for your head, consider tucking one pillow under your stomach to avoid the lower the chances of developing back pain.

Pillow Stuffing Options

When it comes to stuffing options, you can there are numerous choices to pick. Some of the most common are down feather, foam, polyester fiberfill, or combinations of this material. Memory foam and latex pillows are becoming extremely popular these days, particularly among people who are looking for the best kind of neck support. When choosing a pillow content consider these following options:

o Foam - Choose something that has a higher density. The best pillow for neck pain with higher density will less likely to break down and it will provide more support without getting too soft.

o Memory Foam - are extremely popular because they are effective in reducing the pressure points by molding and adjusting the shape that your body demands as you move.

o Feather - You can easily move the stuffing around so that you get the best support that you need.